Red bean and banana chocolate cake

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This is my fave go to protein treat. Takes 5 minutes to prep and about 20-25 min in the oven.

Red Bean Chocolate Cake Ingredients

 • A can of red beans (240g drained) – very important: rinse it with warm, running water in a strainer, neatly and thoroughly (approx. 30-40 seconds), skipping this step is the most common cause of a failed cake! 

• 1 large, ripe banana 

• 2 eggs 

• 1.5 tablespoons of coconut oil 

• 1.5 tablespoons of cocoa

 • 2 tablespoons of honey

 • A teaspoon of baking powder

red bean chocolate cake

Preparation:

Mix everything in NutriBullet, pour it on a small pan, mine is tiny 9×9 inch. The cake will be max 0.4inch tall. Before you pour it on the pan, make sure to rub it with a coconut oil so it won’t stick. 

350FA temperature, in my case 20-25 minutes but check with a fork if it’s done. The original recipe that I found says 40-45 mins but mine is done in half that time, so I assume it depends on the oven settings. I use the top and bottom one. If you cut the cake into 8 pieces, one piece of it will have 5g protein which makes a perfect protein snack with just about 113kcal.

Here is a video of me prepping the cake. It’s really simple and takes 5 mins tops.

Enjoy!

 

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red bean banana chocolate cake


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Joanna
Joanna

Hi, my name is Joanna, I started this blog in Jan 2017. I created posts about beauty, fashion, travel, rabbits, money blogging ect. Simply put: all the stuff I care about. After 10 months I realized my blog is not getting enough traffic so I dived into research. Till Oct 2017 I only had around 700 visitors on my blog per month. Then I implemented my Pinterest strategy and automated my pinning with my own build tool – PinMeApp. In Nov 2017 I got 3300 page views and then in Dec 2017 8500. That is how my app was born: PinMeApp. I wanted to help others grow traffic to their sites as well. Today I offer subscription for my app, but I also teach people my Pinterest strategy, step by step what I did to grow the traffic so fast, so this blog is now getting around 20k page views each month. I also offer Pinterest Management and implement my strategy for brands who want to reach their audience on Pinterest as well. My Pinterest account reaches over 5m people monthly. If you want such results feel free to contact me. Cheers, Joanna

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