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Healthy meal plan for one day

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healthy meal plan for 1 day

In this post I prepared a healthy meal plan for one day. In Complete guide to a healthy diet post I have prepared an overview of all the nutrients you will deliver and whether you will get the daily recommended dose. Check it out!

During a day I try to eat 5 times a day biggest variety of protein, fruits, veggies, oils and colors. I usually look for receipts on YouTube and you can find them here as well: lunch, snack2, dinner. These meals are delicious and filling.

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Let me know your favorite meals in the comments section below.

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healthy meal plan for 1 day

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Joanna
Joanna

Hi, my name is Joanna, I started this blog in Jan 2017. I created posts about beauty, fashion, travel, rabbits, money blogging ect. Simply put: all the stuff I care about. After 10 months I realized my blog is not getting enough traffic so I dived into research. Till Oct 2017 I only had around 700 visitors on my blog per month. Then I implemented my Pinterest strategy and automated my pinning with my own build tool – PinMeApp. In Nov 2017 I got 3300 page views and then in Dec 2017 8500. That is how my app was born: PinMeApp. I wanted to help others grow traffic to their sites as well. Today I offer subscription for my app, but I also teach people my Pinterest strategy, step by step what I did to grow the traffic so fast, so this blog is now getting around 20k page views each month. I also offer Pinterest Management and implement my strategy for brands who want to reach their audience on Pinterest as well. My Pinterest account reaches over 5m people monthly. If you want such results feel free to contact me. Cheers, Joanna

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