If you are struggling with insomnia, are tired but can’t sleep, this exercise can help you fall asleep under 60 seconds.
The 4-7-8 breathing technique was founded by a Harvard-trained medical physician, Dr. Andrew Weil. He says that this technique could potentially lower your blood pressure, slow your heartbeat, and place your body in a wonderfully calm and relaxed state. His method is actually inspired by an ancient yoga form practiced in India called Pranayama, meaning regulation of breath.
According to Dr. Weil, to learn how to fall asleep in only 60 seconds, you must practice this technique twice every day for roughly 6-8 weeks to become a master. And here is what you need to do.
Inhale for 4 seconds, hold your breath for 7 seconds and fully exhale for 8 seconds. Repeat this 3 times for a full 4 cycles.
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