Fall asleep in 56 seconds

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If you are struggling with insomnia, are tired but can’t sleep, this exercise can help you fall asleep under 60 seconds.

The 4-7-8 breathing technique was founded by a Harvard-trained medical physician, Dr. Andrew Weil. He says that this technique could potentially lower your blood pressure, slow your heartbeat, and place your body in a wonderfully calm and relaxed state. His method is actually inspired by an ancient yoga form practiced in India called Pranayama, meaning regulation of breath.

According to Dr. Weil, to learn how to fall asleep in only 60 seconds, you must practice this technique twice every day for roughly 6-8 weeks to become a master. And here is what you need to do.

Inhale for 4 seconds, hold your breath for 7 seconds and fully exhale for 8 seconds. Repeat this 3 times for a full 4 cycles.

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Joanna
Joanna

Hi, my name is Joanna, I started this blog in Jan 2017. I created posts about beauty, fashion, travel, rabbits, money blogging ect. Simply put: all the stuff I care about. After 10 months I realized my blog is not getting enough traffic so I dived into research. Till Oct 2017 I only had around 700 visitors on my blog per month. Then I implemented my Pinterest strategy and automated my pinning with my own build tool – PinMeApp. In Nov 2017 I got 3300 page views and then in Dec 2017 8500. That is how my app was born: PinMeApp. I wanted to help others grow traffic to their sites as well. Today I offer subscription for my app, but I also teach people my Pinterest strategy, step by step what I did to grow the traffic so fast, so this blog is now getting around 20k page views each month. I also offer Pinterest Management and implement my strategy for brands who want to reach their audience on Pinterest as well. My Pinterest account reaches over 5m people monthly. If you want such results feel free to contact me. Cheers, Joanna

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